Latest Blogs

fitness

Muscle Soreness After The Gym: Tips For Faster Recovery

It can feel uncomfortable, but muscle soreness is actually a positive sign. Let’s take a closer look at why soreness happens and how to recover.

11 hours ago

nutrition

6 Ways To Reduce Oil In Indian Curries Without Losing Flavor

People are looking for ways to make Indian food healthier. With smart cooking techniques, it can be done. Let’s look at six effective ways.

1 day ago

mindfulness

11 Small Gestures That Mean The World To Your Aging Parents

We often don’t realize how quickly our parents are growing older. Here are 11 gestures you can start doing today to make your parents feel loved.

2 days ago

health

Always Catching A Cold? It Might Be Allergic Rhinitis

Not every cold is actually a cold; a recurring viral infection might be allergic rhinitis. Let’s uncover what you can do to break the cycle.

5 days ago

beauty

5 Ingredients Your Skin Barrier Will Love

Skin barrier is the foundation of healthy skin. Let’s explore what it is, and five powerful ingredients your skin barrier will absolutely love.

6 days ago

fitness

Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief

Bloating is one of those uncomfortable feelings. Yoga can help relieve bloating by massaging organs and improving blood circulation.

7 days ago

mindfulness

10 Regrets People Have Late In Life - And 10 Ways To Avoid Them

Regret is something we all experience. But some regrets are avoidable. This blog will nudge you to live more intentionally before it's too late.

8 days ago

nutrition

Makhana May Be Healthy, But Not For Everyone

Makhana has gained attention as a popular superfood. Let's look at the nutritional value of makhana, its benefits, and who should avoid it.

9 days ago

health

How High Cholesterol Impacts Your Body?

When cholesterol rises beyond what your body can handle, it causes harm. What happens when cholesterol gets too high? Let’s break it down.

12 days ago

beauty

7 Common Shampoo Mistakes That May Be Slowing Your Hair Growth

How you wash your hair can have a big impact on your hair growth. Let’s break down 7 common shampoo mistakes that affect your hair growth.

13 days ago

mindfulness

8 Tips To Meet Deadlines Without Over-Stressing Yourself

Chasing deadlines constantly can lead to exhaustion and anxiety. This blog will give you 8 actionable tips to meet deadlines without burning out.

14 days ago

nutrition

Dietitians Rate The 5 Worst Foods They Would Never Have

Dietitians have their own list of foods they never touch. Let’s uncover the five worst foods diet experts actively avoid.

15 days ago

fitness

Keys To Training Safely & Lifting Heavy At Home Without A Spotter

A spotter helps you lift heavier, prevent accidents, and more. Here are the keys to train safely and lift heavy at home without a spotter.

16 days ago

health

Period Facts You Probably Didn’t Know! These Will Blow Your Mind!

Whether you’ve been menstruating for years or just want to understand it better, here are some mind-blowing, science-backed facts about periods

19 days ago

mindfulness

10 Anxiety Hacks Therapists Swear By

Therapists work with anxiety daily; they’ve identified effective tools that help, techniques that people swear by to ease anxious thoughts.

20 days ago

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2022

Latest Blogs

fitness

Muscle Soreness After The Gym: Tips For Faster Recovery

nutrition

6 Ways To Reduce Oil In Indian Curries Without Losing Flavor

mindfulness

11 Small Gestures That Mean The World To Your Aging Parents

health

Always Catching A Cold? It Might Be Allergic Rhinitis

beauty

5 Ingredients Your Skin Barrier Will Love

fitness

Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief

mindfulness

10 Regrets People Have Late In Life - And 10 Ways To Avoid Them

nutrition

Makhana May Be Healthy, But Not For Everyone

health

How High Cholesterol Impacts Your Body?

beauty

7 Common Shampoo Mistakes That May Be Slowing Your Hair Growth

mindfulness

8 Tips To Meet Deadlines Without Over-Stressing Yourself

nutrition

Dietitians Rate The 5 Worst Foods They Would Never Have

fitness

Keys To Training Safely & Lifting Heavy At Home Without A Spotter

health

Period Facts You Probably Didn’t Know! These Will Blow Your Mind!

mindfulness

10 Anxiety Hacks Therapists Swear By

Recently Published

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