BMR Calculator

BMR is your Basal metabolic rate i.e. if you did absolutely nothing all day, it is the number of calories your body uses to sustain life.

TDEE is your total daily energy expenditure. It is bmr plus the amount of calories burnt through activity.

Select Gender

Male

Female

Exercise Frequency

None

1-3 days a week

3-5 days a week

Everyday

Age(in years)

Weight

Kg

Height

cms

Calculate