Dry air and low temperatures in the winter might aggravate your respiratory system. It leads to: 1. Increased risk of respiratory infections 2.
21 days ago
What you eat during dengue can significantly influence how quickly you recover & how well you manage symptoms like fatigue, weakness & low
22 days ago
Cavities arise when plaque, a sticky film of bacteria, builds up on your teeth. These bacteria feed on the sugars from your food, releasing acids
23 days ago
Cycle syncing is aligning your lifestyle—diet, exercise, and even productivity—with the four phases of your menstrual cycle. The idea is to work
26 days ago
Being seen, heard, and valued is a basic human need. In romantic relationships, attention from a partner provides a sense of security & validates
27 days ago
Your stomach’s sensitivity in the morning, combined with some fruits' natural properties, may lead to discomfort or digestive issues. Like: Apple
28 days ago
Have you ever felt uncomfortably bloated or too full to sleep after indulging in a heavy meal? That’s because certain foods, while delicious, are
29 days ago
Heeng water—an ancient Ayurvedic remedy that has stood the test of time. This simple yet powerful drink, made from the spice heeng is a digestive
1 month ago
Malunion occurs when a fractured bone heals in an improper position, resulting in deformity or misalignment. It happens when the bone fragments..
Protein serves as the body’s main building block. Unlike fats or carbohydrates, the body doesn’t store protein which means it must be replenished
If you suspect someone you care about is in an abusive relationship, offering help could be life-changing. However, it's essential to approach..
Yoga and breathing exercises can help. They don’t just focus on your body but also your mind, helping you relax and release stress. Instead of..
Hair Botox is a restorative, non-chemical treatment aimed at repairing damaged hair and improving its overall health. Unlike traditional keratin
Many don’t realize that bananas are high in sugar and carbs, which can mess with your energy levels and even derail your health goals if you’re..
Nervousness is something we all face. It’s that rush of adrenaline before a big moment, that helps us stay alert. It’s short-lived & fades once
