Am I At The Risk Of Calcium Deficiency?

Calcium plays a vital role in keeping your bones and teeth strong while also supporting essential functions like muscle movement, nerve transmission, and blood clotting. A deficiency in calcium can lead to serious health issues, including brittle bones, muscle cramps, fatigue, and, in the long run, conditions like osteoporosis and an increased risk of fractures. Unfortunately, calcium deficiency often goes unnoticed until complications arise. Factors such as poor diet, lactose intolerance, aging, hormonal changes, and certain medical conditions can increase the risk of calcium deficiency. Recognizing early signs and addressing them with the right nutrition and lifestyle choices is crucial. Take this assessment to evaluate your risk of calcium deficiency and receive personalized recommendations to improve your calcium intake and support your bone health.