Self-kindness is a cornerstone of emotional resilience and mental well-being, yet we often neglect to treat ourselves with the same compassion we extend to others. This assessment invites you to pause and reflect on how kind you are to yourself today. By exploring your responses to thoughtfully designed statements, you’ll gain valuable insights into your self-compassion habits and areas for growth. Read each statement carefully and rate how often it applies to you.

Am I Being Kind To Myself?

Never

Sometimes

Often 

I speak kindly to myself when I make mistakes.  

I allow myself to rest when I feel overwhelmed.  

I celebrate small accomplishments without self-criticism. 

I set healthy boundaries to prioritize my well-being.  

I forgive myself when I fall short of my expectations.  

I focus on my strengths rather than dwelling on my weaknesses.  

I avoid comparing myself unfavorably to others.  

I engage in activities that bring me joy and relaxation.  

I remind myself that imperfection is part of being human.

I take time to acknowledge and appreciate my efforts.  

Your score suggests that self-kindness might not yet be a consistent habit. You may often be critical of yourself or overlook your needs. Start by identifying small ways to prioritize self-compassion, such as using affirmations or taking breaks during stressful moments. Building self-kindness is a journey, and each step matters.  

LOW (Room for Growth)

You’re on the path to cultivating self-kindness. While you practice some aspects of self-compassion, there’s room to deepen these habits. Consider focusing on consistency—remind yourself to celebrate your efforts regularly, practice forgiveness, and set boundaries to honor your needs.  

GOOD (Progressing Well)

Congratulations! Your high score indicates that you prioritize treating yourself with kindness and understanding. This mindset likely enhances your resilience, happiness, and relationships. Continue nurturing your self-kindness practice and inspire others to follow your example.  

VERY GOOD (Thriving in Self-Kindness)

Am I Being Kind To Myself?

Brilliantly

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