Am I Being Kind To Myself?

Being kind to yourself is important for your mental and emotional well-being. But many of us are harder on ourselves than we are on others. We push through stress, ignore our feelings, and criticize ourselves without realizing the harm it does. Have you ever stopped to ask yourself: Am I treating myself with kindness? This simple assessment will help you reflect on how you speak to yourself, care for yourself, and handle challenges. By answering a few thoughtful questions, you’ll get a better idea of your self-compassion habits and areas where you can improve. Take a moment for yourself today. Be honest with your answers—this isn’t about judgment, but about learning and growing.