Am I Eating A Healthy Diet?

Eating healthy isn’t about strict rules, cutting out favorite foods, or striving for perfection. Instead, it’s about making small, sustainable changes that nourish your body while still allowing you to enjoy the foods you love. A well-balanced diet provides essential nutrients, supports overall well-being, and helps prevent health issues like obesity, diabetes, and heart disease. Rather than focusing on restrictions, a healthy approach to eating emphasizes adding nutritious foods to your plate—fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Cultivating a positive relationship with food also plays a crucial role in maintaining a sustainable diet. Are you making the right choices when it comes to your meals? Take this simple test to assess your eating habits and gain insights into how you can improve your diet for better health and well-being.