Emotional availability refers to your ability to be present, open, and engaged in emotional relationships. It reflects how comfortable you are with vulnerability, deep conversations, and emotional intimacy—both in expressing your feelings and receiving emotions from others.
 
Some people naturally find it easy to connect on an emotional level, while others may struggle due to past experiences, fears of rejection, or difficulty in processing emotions. This test is designed to help you assess your emotional availability and identify areas for growth.

Am I Emotionally Available?

Always

Sometimes

Rarely

I am comfortable expressing my emotions openly with others. 

I find it easy to listen and be present when someone shares their feelings with me.

I avoid deep emotional conversations because they make me uncomfortable. 

I find myself emotionally shutting down when I feel overwhelmed.

I can recognize and communicate my emotional needs effectively. 

I am patient and understanding when others express their vulnerabilities.

I often distract myself with work or entertainment rather than dealing with emotions.

I tend to withdraw or distance myself when someone gets too close emotionally. 

I feel safe and secure when forming deep emotional connections.

I am open to receiving support and comfort from others when needed.

I often suppress my feelings to avoid conflict or appearing vulnerable.

I take time to reflect on my emotions and understand what I am feeling

You may find it difficult to open up emotionally or engage deeply in emotional situations. This could stem from past trauma, fear of dependency, or a lack of trust in others. It may be helpful to explore the reasons behind your emotional barriers. Therapy, self-reflection, or mindful emotional exercises can help you become more comfortable with emotions and create healthier relationships.

LOW [Low Emotional Availability]

You are somewhat emotionally available, but there may be instances where you hold back, struggle with vulnerability, or withdraw in emotionally intense situations. This could be due to past experiences, fear of rejection, or difficulty in processing emotions. You may sometimes struggle with fully opening up or expressing your needs clearly, but you are capable of deep emotional connections with conscious effort.

Consider reflecting on what holds you back from being fully emotionally available.

MODERATE [Moderately Emotionally Available]

You are emotionally open and receptive to deep connections. You feel comfortable sharing your emotions and receiving emotional support from others. You have a strong emotional foundation, but it’s always helpful to continue nurturing your ability to listen, express, and be emotionally available while also maintaining self-care.

HIGH [High Emotional Availability]

Am I Emotionally Available?

Brilliantly

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