Am I Experiencing Burnout?

Do you often feel physically drained, emotionally exhausted, or mentally distant from your work and daily activities? Have you noticed a loss of motivation or a growing sense of detachment from things that once mattered to you? If so, you may be experiencing burnout—a state of chronic stress that affects your well-being, productivity, and overall quality of life. Burnout doesn’t happen overnight. It develops gradually as prolonged stress, overwhelming responsibilities, and emotional strain take a toll on your mental and physical health. When left unaddressed, it can lead to feelings of helplessness, decreased performance, and even health issues such as headaches, sleep disturbances, or frequent illness. It can also impact your relationships, making you feel disconnected from family, friends, or colleagues. Taking time to assess your current state is the first step toward preventing or overcoming burnout. This quiz will help you reflect on your energy levels, emotional well-being, and overall engagement to determine whether you might be experiencing burnout.