The winter months can bring shorter days, colder temperatures, and a noticeable shift in mood and energy levels for many people. This assessment is designed to help you recognize whether you might be experiencing the "winter blues" or Seasonal Affective Disorder (SAD). By reflecting on how you feel and function during this time of year, you can gain insight into your emotional well-being and identify areas where additional support or adjustments may be needed. Remember, this is not a diagnostic tool but a guide to help you understand your experiences and take proactive steps to improve your mental health during winter.
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