Am I Flexible?

Flexibility is a key part of overall fitness, but it’s something many of us don’t think about until we struggle with simple movements. Have you ever had trouble bending down to tie your shoes, looking over your shoulder while driving, or reaching for something on a high shelf? These small daily actions can tell you a lot about your flexibility. Whether you’re someone who practices yoga regularly or you still find it challenging to touch your toes, understanding your flexibility is the first step toward improving it. Good flexibility helps with posture, reduces the risk of injuries, and keeps your body moving with ease as you age. This assessment is designed to help you gauge your current flexibility level and provide useful tips to improve it, no matter where you’re starting from. Ready to discover how flexible you are and how you can get even better? Let’s get started!