Fiber is a crucial component of a healthy diet, supporting digestion, heart health, and weight management. Improve the fiber content of your snacks and meals by opting for foods like fruits, vegetables, whole grains, and legumes, which are rich sources of fiber to ensure you're meeting your fiber needs and promote optimal health through balanced dietary choices.

Am I Getting Enough Fiber?

Daily	

Sometimes	

Rarely

How often do you eat whole grains?	

More than 5

Less than 2

Your serving for fruits and vegetables in a day is:

Daily

Sometimes

Rare

What is your frequency of consuming nuts and seeds?

Fresh fruits

Granola bars

Chips

When choosing snacks, what do you prefer?

2-3 times a week

How often do you include beans, lentils, or legumes in your meals?

Multigrain bread

Whole wheat bread

White bread

What type of bread do you usually consume?

Millet upma/ Vegetable poha

Idli/ Dosa with chutney

Aloo paratha/ Sandwich

Which of the following breakfast choices best describes your usual morning meal?

Lassi/ Shake

Fruit juice

Carbonated drinks/ Tea

What is your usual go to beverage?

Brown rice

Black rice/ Red rice

Regular white rice

Which type of rice do you usually consume?

Almost daily

Occasionally

How often do you eat salads?

Lentil soup

Vegetable soup

Manchow soup

What type of soup do you prefer as a side dish with your meals?

How often do you consume fermented foods such as buttermilk, yogurt, sauerkraut, or kefir?

The result indicates that your current diet lacks sufficient fiber and includes more refined foods. It's important to be mindful of the foods you consume, opt for fiber-rich choices, monitor portion sizes, and find enjoyment in healthier options. Consult our experts for personalized tips on enhancing your snacking habits. Utilize our food tracker in the “My Zone” section and participate in our “Eat Right” circle and “Dunk the Junk” GWP initiative to make meaningful improvements in your dietary choices and overall well-being.

Low [You are not eating enough fiber]

You're making sensible food choices! To enhance your health goals, focus on boosting your fiber intake. Replace refined foods with fiber-rich options like whole fruits, vegetables, millets, and whole grains. Consult our experts for guidance on incorporating more fiber into your diet. Utilize our food tracker in the “My Zone” section and join our “Eat Right” circle and “Dunk the Junk” GWP initiative to effectively increase your fiber intake and achieve better dietary balance.

Medium [You need to improve on your fiber intake]

Your fiber intake is commendable! By choosing foods rich in fiber like fruits, vegetables, whole grains, and nuts for your snacks and meals, you're supporting your digestive health and overall well-being. Fiber not only keeps you feeling full and satisfied but also helps regulate your blood sugar levels and promotes healthy digestion. It's great that you're attentive to your body's signals and making nutritious choices. Keep up the good work! For further guidance on enhancing your fiber intake and maintaining a balanced diet, consider consulting our experts and exploring our "Eat Right" program for valuable insights into healthy eating habits.

High [You have enough fiber in your diet]

Am I Getting Enough Fiber?

Brilliantly

Content & Links