Am I Lactose Intolerant?

Lactose intolerance occurs when the body has difficulty digesting lactose, a natural sugar found in milk and dairy products. This happens due to low levels of lactase, the enzyme responsible for breaking down lactose in the digestive system. Symptoms such as bloating, gas, diarrhea, and stomach discomfort can appear after consuming dairy, with severity varying from person to person based on lactase levels and lactose intake. While lactose intolerance is not harmful, it can impact daily life and nutrition if not managed properly. Understanding whether you are lactose intolerant or simply experiencing occasional digestive discomfort is crucial for making informed dietary choices. Take this assessment to evaluate your symptoms and gain insight into whether lactose intolerance could be affecting you. Disclaimer: It's important not to self-diagnose without proper medical guidance, as this can lead to inaccurate results. Always consult with a healthcare professional for an accurate diagnosis and appropriate management plan.