Am I Low On Vitamin-A?

Vitamin A is an essential nutrient that supports vision, immune function, and skin health. A deficiency occurs when the body doesn’t get enough vitamin A, leading to symptoms like night blindness, dry or rough skin, frequent infections, and delayed wound healing. In severe cases, prolonged deficiency can cause serious eye conditions and a weakened immune system. Factors such as poor diet, malabsorption disorders, or certain medical conditions can increase the risk of vitamin A deficiency. While mild deficiencies may go unnoticed, persistent symptoms could indicate an underlying issue that needs attention. This assessment can help you identify potential signs of vitamin A deficiency and determine if you might need to adjust your diet or seek medical advice. However, self-diagnosis can be inaccurate, so always consult a healthcare professional for proper evaluation and guidance.