Making smart choices while dining out is essential for maintaining a balanced diet and overall health. This assessment will help you evaluate your decisions and guide you toward healthier habits when eating out.

Am I Making Smart Choices While Dining Out?

Occasionally

Do you review the menu before going to the restaurant to make healthier choices?

Very often	

Occasionally	

How often do you choose grilled, baked, or steamed options instead of fried or breaded?	

Yes	

Sometimes	

Rarely

Do you ask for dressings or sauces on the side to control portions?	

Mostly	

Do you prioritize whole food options like vegetables, lean proteins, and whole grains over processed, refined flour options?	

Frequently/Daily	

How often do you replace your unhealthy, high fat snacks with healthy alternatives?	

Are extra toppings, such as cheese, extra meats, or creamy sauces your favorite?	

Do you choose salads or vegetable-based dishes over heavier, starch-filled meals?	

Very rarely	

Mostly

How often you accompany your meal with carbonated or caffeinated beverages?	

Maybe	

Do you opt for desserts or sweets after every meal outside rather than taking only occasionally?	

Do you check nutritional information (if available) before ordering food to make informed decisions about your meal?	

Your dining choices need significant improvement. You may be unaware of how your meal selections are impacting your health. Focus on reducing portion sizes, making healthier food swaps (e.g., grilled instead of fried), and cutting back on sugary drinks and processed foods. 

Consider tracking nutritional information and being more mindful when ordering. Talk to our experts to know more about healthy meal choices while dining out and join “Eat Right” popular for more information on healthy eating habits.

You’re on the right track, but there’s room for improvement. Consider making more consistent healthy choices and avoid some habits like overeating or choosing processed foods. A little more awareness and planning can help improve your overall eating habits. Also, talk to our experts to know more about healthy meal options and how you can improve controlling over food cravings. Use our food tracker in “My Zone” section and join “Eat Right” circle and “Dunk the Junk” GWP to improve your eating habits.

MEDIUM

You’re making smart dining choices! You actively consider health and nutrition when dining out, making balanced and mindful decisions. Keep in mind you don’t have to give up on your favorite foods, just indulge occasionally. Use our food tracker in “My Zone” section and join “Eat Right” circle and “Dunk the Junk” GWP to stay consistent on healthy eating habits and make healthier choices.

HIGH

Am I Making Smart Choices While Dining Out?

Brilliantly

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