Maintaining a balanced and nutritious diet is key to overall health and well-being. However, with busy lifestyles and varying food choices, it’s easy to overlook our nutritional needs, leading to potential deficiencies. 

This quiz, "Am I Malnourished?", is designed to help you assess your current dietary habits and identify areas where you may need to improve. By answering these questions honestly, you'll gain insights into your nutrition status and receive practical tips and guidelines to ensure you're giving your body the nourishment it needs. Whether you're well-nourished or at risk, this quiz will guide you toward healthier eating habits.


Am I Malnourished? 

I feel very active and energetic

I feel active most of the time

I sometimes feel low on energy

I often feel tired or unwell

I feel fatigued and unwell most of the time

How do you feel about your overall health and energy levels?

Healthy weight range

Slightly underweight or overweight

Noticeably underweight or overweight

Significantly underweight or overweight

Extremely underweight or overweight

How would you describe your body weight relative to your height and age?

Almost never

Rarely, only when stressed

Sometimes, a few times a month

Often, a few times a week

Almost daily

How often do you experience symptoms like fatigue, weakness, or frequent illness?

I eat sufficient portions as per my hunger

I eat large portions regularly

I often eat smaller portions than recommended

I usually eat less than I should

I frequently skip meals or eat very little

How would you describe your daily food intake?

Daily, in most meals

A few times a week

Occasionally, but not regularly

Rarely, once a week or less

How often do you eat whole grains (e.g., brown rice, whole wheat, oats)?

How often do you consume protein-rich foods (e.g., legumes, nuts, eggs, dairy, tofu)?

Almost balanced, I make sure to include all three in every meal

It's mostly balanced, though sometimes I miss one

I focus on one or two more than the others

I rarely pay attention to balancing them

My diet is mostly deficient in one or more of these

How balanced is your intake of protein, carbohydrates, and fats?

Every day, in every meal

Most days of the week

Rarely, less than twice a week

How often do you consume a variety of seasonal fruits and vegetables?

I avoid them and focus on natural foods

I consume them sparingly

I sometimes indulge but try to balance it out

I often eat sugary or processed foods

My diet is mostly sugary or processed foods

How well do you manage your intake of added sugars and processed foods?

I drink plenty of water and other fluids throughout the day

I drink an adequate amount of fluid

I sometimes forget to drink enough water

I rarely drink water or other fluids

I often feel dehydrated

How hydrated do you stay throughout the day?

Your responses indicate severe lack of nutrients. Immediate attention to your diet and health is necessary.

Your score suggests severe malnutrition, which can lead to serious health complications. It’s crucial to seek immediate expert advice to address this. Begin by gradually reintroducing nutrient-dense foods into your diet, focussing on all major food groups. Prioritize hydration and regular, balanced meals to start rebuilding your health.

Tips:
•	Work with a healthcare provider to create a nutrition plan.
•	Start with easy-to-digest, nutrient-rich foods like soups and smoothies.
•	Focus on regaining strength through a balanced diet and rest.
•	Try out new and innovative twists in the normal foods through our ‘Healthy Recipes’ Section over the Wellness corner App. 


Severely Malnourished

Your eating habits suggest significant nutritional deficiencies. Consult a healthcare provider to address potential malnutrition.

Your diet shows significant deficiencies, which might be leading to health issues like fatigue, frequent illness, or weight changes. Immediate action is needed to improve your nutrition. Start by consulting a healthcare provider or nutritionist to develop a personalized plan. Increase your intake of fresh fruits, vegetables, and whole grains while reducing processed and sugary foods.
Tips:
•	Eat smaller, frequent meals throughout the day.
•	Focus on high-protein foods to rebuild strength.
•	Increase your intake of fiber-rich foods like beans and lentils.
•	Join the Get Fit popular circle over the Wellness Corner app and get regular health updates. 


At risk of Malnutrition

Your diet may lack essential nutrients, and this could be affecting your health. It's time to review and improve your eating habits.

Your current diet lacks essential nutrients, which could be affecting your health and energy levels. It’s important to start making conscious food choices now. Focus on balanced meals that include a mix of protein, healthy fats, and complex carbohydrates. Gradually cut down on processed foods and replace them with fresh, whole foods.

Tips:
•	Plan meals ahead to ensure a balanced intake.
•	Include healthy fats like nuts, seeds, and avocados.
•	Consider using a food journal to track your nutrient intake.
•	Join ’Dunk the Junk Food’- the guided wellness program on the Wellness Corner app. 


Moderately Malnourished

You might be missing some nutrients or not eating as balanced a diet as possible. Consider making small improvements.

You’re on the right track, but there’s room for improvement. You might be missing some key nutrients or not eating as balanced a diet as possible. Increase your intake of nutrient-dense foods and ensure you’re eating a variety of food groups. Small tweaks like adding more vegetables or reducing sugary snacks can make a big difference.

Tips:
•	Add a serving of vegetables to each meal.
•	Replace sugary drinks with water or herbal teas.
•	Include whole grains like oats and brown rice in your diet.
•	Track your food intake over the food tracker available on the Wellness Corner App. 


At a slight risk of Malnourishment! 

Your nutritional intake seems to be well-balanced, and you're likely in good health. Keep up the good work!

Your diet is well-balanced, providing your body with all the essential nutrients it needs. Continue incorporating a variety of fruits, vegetables, whole grains, and protein-rich foods into your meals. To maintain this, focus on portion control, regular hydration, and minimizing processed foods. Keep up your healthy habits by experimenting with new, nutritious recipes!

Tips:
•	Try new fruits or vegetables each week.
•	Include lean protein sources like tofu, legumes, and dairy in your diet.
•	Stay active for at least 35-45 minutes to complement your healthy diet.
•	Check out our latest health-boosting articles over the Wellness Corner App.


Well Nourished! 

Am I Malnourished?

Brilliantly

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