Am I Malnourished?

Good nutrition is the foundation of overall health, influencing everything from energy levels and immune function to mental clarity and long-term well-being. Yet, in today’s fast-paced world, it’s easy to fall into unbalanced eating patterns without realizing it. Skipping meals, relying on processed foods, or not consuming a variety of nutrients can lead to deficiencies that impact your body’s ability to function optimally. The "Am I Malnourished?" quiz is created to help you evaluate your eating habits and nutritional intake. By answering these questions honestly, you can identify whether you’re getting the essential vitamins, minerals, and macronutrients your body needs. Whether you’re feeling fatigued, experiencing frequent illnesses, or simply curious about your nutrition, this assessment will provide valuable insights. At the end of the quiz, you’ll receive practical tips and recommendations to improve your diet and make informed choices for a healthier lifestyle. Let’s find out if you’re truly nourishing your body!