This assessment is designed to help you evaluate your readiness based on physical, mental, and functional criteria. By answering the following questions, you can gain clarity on your recovery progress and identify areas that may need further attention before resuming your fitness routine.

Am I Ready To Bounce Back After Injury? 

Yes 

Has your doctor cleared you for physical activity?

Are you free from pain at the injury site?

Can you move the affected area without discomfort?

Are you able to perform daily tasks without strain or fatigue? 

Have you regained full range of motion in the injured area?

Do you feel mentally ready to resume physical activity? 

Have you been doing any light exercises or stretches during recovery?

Are you sleeping well and feeling rested?

Do you feel stable and balanced during movements?

Have you been following a proper nutrition plan to support recovery? 

Is the swelling at the injury site completely gone?

Yes   

Can you walk or perform light activities without limping or compensation?

Yes  

 No 

Have you experienced no setbacks or recurring symptoms in the past two weeks? 

Are you committed to gradually increasing intensity to avoid re-injury?

Do you feel confident in your ability to perform basic movements?

It’s important to continue rest and rehabilitation. Consult your doctor or physical therapist to ensure proper recovery.

Low (No)

You may be close to resuming activity but should address any lingering concerns (e.g., range of motion, strength) before starting.

Moderate (Maybe)

You’re likely ready to resume exercise with caution. Focus on gradual progression and continue monitoring your body.

Good (Likely)

Am I Ready To Bounce Back After Injury?

Brilliantly

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