Am I Too Much Dependent On Supplements?

Supplements can be a helpful addition to a balanced diet, but relying too much on them may indicate a nutritional imbalance. This assessment is designed to help you understand your dependency on supplements, whether for protein, vitamins, or performance enhancers. By answering these questions, you’ll gain insight into how supplements fit into your diet and whether adjustments are needed for a healthier, more sustainable approach. After completing the assessment, you’ll receive a score-based evaluation with personalized suggestions.