Self-esteem plays a crucial role in how we see ourselves, interact with others, and navigate life’s challenges. It affects our confidence, decision-making, and overall well-being. This assessment is designed to help you reflect on your self-worth and identify areas where you can strengthen your self-esteem.

By answering a series of simple questions, you will gain insights into how you perceive yourself and your abilities. The results will provide a clear understanding of your self-esteem level and offer practical tips to build a healthier and more positive self-image.

There are no right or wrong answers—just an opportunity for self-reflection and growth. Be honest with yourself, and let's begin!

Am I Truly Confident? 

Always

Sometimes

Rarely

I feel that I am a person of worth, at least on an equal plane with others. 

I feel that I have a number of good qualities.

All in all, I am inclined to feel that I am a failure.

I am able to do things as well as most other people.

I feel I do not have much to be proud of. 

 I take a positive attitude toward myself. 

On the whole, I am satisfied with myself.

 I wish I could have more respect for myself. 

I certainly feel useless at times. 

At times, I think I am no good at all. 

You may struggle with self-worth and benefit from self-compassion strategies. You may struggle with self-worth and self-acceptance, experiencing self-doubt or negative self-perception. Focus on self-compassion—treat yourself with kindness and challenge negative thoughts. Consider seeking professional support (therapy, coaching, or self-help groups) to build a healthier self-image. Start with small steps, such as acknowledging your achievements and practicing daily affirmations.        

LOW [Low Self-Esteem]

You have self-confidence but experience moments of doubt. You generally feel good about yourself but may have moments of self-doubt. There is room for growth in self-acceptance and confidence. Challenge self-doubt by using positive affirmations and engaging in activities that boost confidence, such as learning new skills or setting small, achievable goals. Surround yourself with supportive and encouraging people.

MODERATE [Moderate Self-Esteem]

You have a strong sense of self-worth and confidence. You have a strong sense of self-worth, confidence, and a positive self-image. You believe in your abilities and value yourself. Keep reinforcing your strengths by maintaining a gratitude journal and supporting others in their self-confidence journey. Continue setting meaningful goals to sustain your positive self-regard.

HIGH [High Self-Esteem]

Am I Truly Confident?

Brilliantly

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