Am I Underweight?

Determining whether you are underweight isn’t just about looking in the mirror or stepping on a scale—it’s about understanding your body’s overall health. Being underweight can sometimes indicate underlying health concerns, such as nutritional deficiencies, a weakened immune system, or low energy levels. On the other hand, some individuals may naturally have a lower body weight due to genetics or a high metabolism. A proper assessment of your weight status should go beyond numbers and consider factors like your diet, physical activity, energy levels, and overall well-being. If you often feel fatigued, experience frequent illnesses, or notice changes in appetite, these could be signs that your body isn’t getting the nourishment it needs. This assessment will help you evaluate whether you might be underweight by considering your eating habits, lifestyle, and overall health. Select the most fitting responses to the following questions for a more accurate understanding of your weight status.