Are My Kidneys Healthy?

Physical strength is a fundamental aspect of overall health and functionality, playing a crucial role in our ability to perform daily tasks with ease. From lifting groceries and carrying heavy bags to maintaining good posture and preventing injuries, strength is an essential component of a well-functioning body. It enhances mobility, endurance, and resilience, allowing us to stay active and independent as we age. However, strength is not just about lifting heavy weights or having visible muscle definition. It also contributes to better posture, improved metabolism, stronger bones, and even mental well-being. Feeling physically strong can boost self-confidence, reinforce a positive self-image, and foster a sense of achievement in reaching fitness milestones. This assessment is designed to help you understand your current strength levels through a series of questions and exercises. By evaluating different aspects of physical strength, we aim to provide insights that can guide you in improving and maintaining optimal strength.