Am I An Emotional Eater?

Have you ever found yourself reaching for a snack when you’re feeling stressed, upset, or even overly happy? Do your cravings intensify when you’re bored, anxious, or emotionally overwhelmed? Or, on the other hand, do you completely lose your appetite during such times? If your eating patterns are directly linked to your emotions rather than your physical hunger, you may be engaging in emotional eating. Emotional eating happens when food becomes a coping mechanism to deal with feelings rather than a source of nourishment for the body. It can provide temporary comfort, but in the long run, it often leads to feelings of guilt, unhealthy eating habits, and even physical health issues like weight gain or digestive problems. Being aware of your eating triggers is the first step toward healthier habits. Take this short assessment to understand your eating behaviors better and find out whether emotions are influencing your relationship with food!