Micronutrient deficiencies can significantly impact health, affecting energy, immune function, and overall well-being. Though needed in smaller amounts, essential vitamins and minerals are crucial for proper bodily functions. Deficiencies can lead to issues like weakened immunity, poor bone health, fatigue, and cognitive impairments. Groups such as the elderly, pregnant women, and those with restrictive diets are at higher risk. To reduce deficiency risks, eat a balanced diet with variety is important. Regular check-ups can help detect deficiencies early and maintain health. Take this assessment to know if your diet is lacking in micronutrient content.

Am I At The Risk For Micronutrient Deficiencies?

Daily

2-3 times a week

1-2 times a month

How often do you consume a variety of fruits and vegetables to prevent micronutrient deficiencies?

Rarely

Occasionally

Often

How frequently do you choose processed or fast foods instead of whole, nutrient-dense options?

Few days in a week

Few times a month

How often do you include fortified foods or supplements in your diet?

Frequently

How frequently do you experience symptoms like fatigue, poor concentration, or weakened immune response?

Are you prone to frequent illnesses or signs of nutritional deficiencies?

Sometimes

Always

Does your diet lack a variety of colorful fruits and vegetables?

Almost daily

Few times a week

I don’t like eating them

How often do you consume whole grains and legumes rich in essential nutrients?

How often do you consume dairy or plant-based alternatives?

How often do you consume nuts and seeds?

Never

How often do you check food labels for added vitamins and minerals content, especially in packaged foods?

You fall into the category where your diet is deficient in essential micronutrients. This is because your current food choices may not include a sufficient variety of nutrient-rich foods. You may be relying too heavily on processed or fast foods that lack essential vitamins and minerals. Consider incorporating more nutrient-dense foods such as leafy greens, whole grains, and fortified products into your diet to boost up your micronutrient intake. Follow our ‘Eat Right’ popular circle to improve your diet and increase your micronutrient intake. 

High [High Risk]

Your diet contains moderate amount of micronutrients while you may be lacking in some essential nutrients. This is because your diet includes some nutrient-rich foods, but it may not fully cover all the vitamins and minerals required for optimal health, or you might be missing out on certain key nutrients or not consuming them in adequate amounts. To enhance your micronutrient intake, follow our ‘Eat Right’ popular circle to better manage your diet and ensure you meet your daily requirements.

Moderate [Moderate Risk]

You fall into the category of having a well-rounded micronutrient intake and have a low risk for developing micronutrient deficiencies. This is because you regularly consume a variety of fruits and vegetables that provide essential vitamins and minerals. Also, your diet includes a good mix of whole grains, lean proteins, nuts and seeds, and are aware of and incorporate fortified foods or supplements as needed. To maintain your healthy status, continue following a balanced diet and consider exploring our ‘Eat Right’ circle to ensure you’re meeting all your micronutrient needs.

Low [Low Risk]

Am I At The Risk For Micronutrient Deficiencies?

Brilliantly

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