Am I Depressed?

Do you often feel weighed down by sadness, hopelessness, or a sense of emptiness that lingers no matter what you do? Do you feel disconnected, even when surrounded by people? Depression can affect anyone, regardless of age, background, or life circumstances. While occasional sadness is a natural part of life, persistent feelings of low energy, worthlessness, or disinterest in things you once enjoyed might be signs of depression. This self-assessment is designed to help you reflect on your emotions, thoughts, and behaviors over the past few weeks. While it cannot replace a professional diagnosis, it serves as a starting point to recognize whether you may need support. If you find that your responses indicate a pattern of distress, consider reaching out to a mental health professional for guidance. Please answer the following questions carefully based on your recent experiences.