Am I Eating A Heart Friendly Diet?

Heart disease continues to be a major cause of death across the globe. Despite growing awareness about its risks, many people unknowingly make dietary choices that can negatively impact their heart health. The food we eat plays a crucial role in maintaining a healthy heart, reducing the risk of heart disease, high blood pressure, and stroke. However, with so much conflicting information, trending diets, and misleading food labels, it’s easy to make unhealthy choices without realizing it. A heart-friendly diet isn’t just about avoiding unhealthy fats or cutting out sugar—it’s about nourishing your body with the right nutrients. Balanced meals rich in whole grains, lean proteins, healthy fats, and fresh fruits and vegetables can strengthen your heart and improve overall well-being. Are you making the right food choices for your heart? Answer these questions to assess whether your diet is truly heart-friendly or if there are areas that need improvement. Answer these questions to know if you are having a healthy diet to keep up with the heart health?