Heart disease is a leading cause of death for adults and despite of so much awareness, many people remain unaware of their risks. One of the best ways to reduce the risk of heart disease and stroke is to maintain a healthy diet and to eat heart-healthy foods. But with all the information out there and fad diets to choose from, we intentionally or unintentionally choose the wrong food that affects the health of the heart adversely.

Answer these questions to know if you are having a healthy diet to keep up with the heart health?


Am I Eating A Heart Friendly Diet?

More than 7 servings

4-7 servings 

Less than 3 servings 

How many servings of fibre rich foods like whole grains, beans, lentils and green vegetables do you consume in a day?

Regularly

Sometimes

Never

Do you include fruits in your diet?

Low-fat (Skimmed/ Double Toned)

Medium-fat (Toned)

Full-fat

Which type of milk and its products do you consume on daily basis?

<3-4 teaspoon 

6-8 teaspoon 

>8 teaspoon 

How much oil do you use per day for cooking?

Roasting/ Steaming/ Stir-frying

Sautéing/ Microwaving

Frying/ Deep frying

Which cooking method do you adopt usually?			 

1 teaspoon 

2 teaspoons 

3 or more teaspoons 

How much amount of salt do you consume in a day?			

0-2 servings

3-7 servings	

How many servings of red meat, organ meat, fried foods, junk food or processed food do you consume per week?		

Do you use dips, sauces, cheese, butter or mayonnaise while preparing your favorite meals?			

Rarely

Occasionally

Frequently/Daily

How often do you eat sugary foods?			

≥ 12 glasses per day

10-12 glasses per day

<10 glasses per day

How many liters of water do you drink in a day?			

Occasionally/Never

Very Often

Do you consume carbonated beverages like soda, cold drinks, etc.?

Do you drink alcohol, smoke or chew tobacco?

The result shows that your diet might not be healthy and you have high chances of developing heart diseases. This depicts that you need to pay attention to your diet and make healthy food choices. Talk to our experts to know about the dietary habits you should follow. Join our Healthy Heart popular circle and GWP and Beat Hypertension GWP to know how to improve your health status with a healthy nutritious diet and achieve your goals better.


Unhealthy 

The result shows that your diet is moderately healthy and the chances of developing heart diseases are moderate. You need to pay attention on your eating habits and should include nutritious, low fat, fiber rich foods in your diet. Talk to our experts to know more about how to improve your heart health and reduce the risk of developing heart diseases with right choice of foods. Join our Healthy Heart popular circle to know how to improve your health status and achieve your goals better. Also join Healthy Heart and Beat Hypertension GWP for some daily heart friendly tasks and diet tips.

Moderately Healthy

The result shows that your diet is healthy and your chances of developing heart diseases is low. It implies that you eat a heart friendly diet and take good care of your heart. Talk to our experts to know more about how to keep your heart healthy and reduce the risk of developing heart diseases with good diet. Also, join Healthy Heart GWP and popular circle on the app for more information and regular tips on how to improve your heart health.

Healthy

Am I Eating A Heart Friendly Diet?

Brilliantly

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