Am I Feeling Stressed?

Stress is a natural part of life, but when it becomes constant, it can take a toll on both your mental and physical well-being. While occasional stress is normal, prolonged stress can interfere with your ability to focus, make decisions, and enjoy daily activities. Many people don’t even realize how much stress they are under until it starts affecting their health. Symptoms can vary from mild, such as mood swings and irritability, to more severe issues like chronic headaches, panic attacks, digestive problems, or difficulty sleeping. Unmanaged stress can contribute to serious health concerns, including heart disease, high blood pressure, and a weakened immune system. If you or someone you care about feels overwhelmed, anxious, or exhausted beyond the usual level, taking this assessment can help identify whether stress is becoming a problem. Find out if your stress levels need attention and discover ways to regain balance.