We tend to stress more at some point in life, but constant stress and worries can trigger other health complications and, if not treated on time, can create disturbances in the lifestyle. Many of us do not even realize when it is happening. Under stress, you may find it hard to concentrate or make choices in your day-to-day life. It can range from minor mood swings to critical issues like frequent panic attacks or insomnia (not being able to get back to sleep). 

Take this assessment if you or your loved one is struggling from stress beyond the normal level. 

Am I Feeling Stressed?

Never

Almost never

Sometimes

Fairly often

Very often

How often have you been upset because of something that happened unexpectedly?

How often have you felt that you were unable to control the important things in your life?

How often have you felt nervous and stressed?

How often have you felt confident about your ability to handle your personal problems?

How often have you felt that things were going your way?

How often have you found that you could not cope with all the things that you had to do?

How often have you been able to control irritations in your life?

How often have you felt that you were on top of things?

How often have you been angered because of things that were outside your control?

How often have you felt difficulties were piling up so high that you could not overcome them?

The results show that you have a low-stress level. This is a good sign as it shows that you experience more positive stress called Eustress. Eustress acts as a motivates us to work harder. Positive stress is very common and occurs when we are preparing for some meeting or planning something important in our life. By following stress-management techniques, you can easily overcome negative stress.

The result shows that you are experiencing a moderate level of stress in your daily life. This can be caused due to worries about the future, preparing for a meeting, facing job interviews, having a fight with family, etc. Moderate stress can be handled effectively by following certain stress management tips which will help to prevent any serious physical, psychological, and emotional problems.

MODERATE

Chronic stress affects your physical and mental health negatively. Some of the potential causes of chronic stress include high-pressure jobs, financial instability, and difficulty in relationships, etc. Certain habits in your daily routine can help you manage your stress which includes a healthy diet and sleep, meditation, exercises, yoga, etc.

CHRONIC

Am I Feeling Stressed?

Brilliantly

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