Caffeine is a natural stimulant that can boost energy and alertness, but excessive consumption can lead to dependency, disrupted sleep, increased anxiety, and fatigue. Reducing caffeine intake gradually, staying hydrated, and maintaining a balanced diet can help manage addiction. Opting for healthier alternatives, such as herbal teas or decaffeinated beverages, can help ease the transition. 

Am I Managing Caffeine Addiction?

Rarely	

Occasionally	

Daily

How often do you consume caffeinated drinks like coffee, tea, hot chocolate or energy drinks?

Never, I take it with breakfast or snacks	

Sometimes, when I skip breakfast	

Yes, every day early morning

Do you drink caffeinated beverages on an empty stomach?

When I haven’t slept properly	

Yes, frequently

Do you often feel the need for caffeine to stay awake or alert?

Never	

Sometimes when I am low on energy	

How often do you rely on caffeine to boost your mood or energy?

Frequently

How often do you feel jittery or anxious after consuming caffeine?

More than 5-6 hours	

2-4 hours	Less than 

2 hours

How many hours before bedtime do you consume caffeine?

How often do you experience difficulty falling or staying asleep due to caffeine?

Yes, successfully	

Tried, but struggled	

Have you tried reducing or eliminating caffeine from your diet in the past?

Sometimes	

Do you find it hard to reduce your caffeine intake, even when you try?

Lemon water/ coconut water	

Herbal teas/ soft drinks	

Black coffee/ cold drinks (soda)

When trying to reduce the intake of caffeinated drinks, what do you replace your regular tea, coffee with?

Your caffeine consumption is well-controlled, and you’re mindful of how it affects your body. You consume caffeine in moderation and understand its impact on your health. You likely don’t feel overly dependent on caffeine, which doesn’t disrupt your sleep quality. Continue following your balanced habits to maintain energy throughout the day without over-relying on caffeine. 

For continued optimization, consider following our ‘Eat Right’ popular circle to help you sustain your healthy caffeine routine and energy levels.

Good [You are managing your caffeine intake well]

While your caffeine consumption is moderate, it could still affect your energy levels and sleep quality. You might use caffeine to manage fatigue or mood swings more often than necessary, which could indicate a dependence forming. It’s important to recognize when caffeine is being used as a crutch and find healthier ways to boost energy. 
Consider following our ‘Eat Right’ popular circle to help you manage your caffeine intake more effectively and improve your overall well-being by finding a better balance between your caffeine consumption and natural energy sources.


Okay [Your caffeine intake could be better managed]

Your caffeine intake appears to be excessive, potentially leading to dependency, sleep disturbances, or mood swings. Relying heavily on caffeine to boost energy or combat fatigue could be interfering with your overall health. To regain control, it’s crucial to gradually reduce or eliminate caffeine from your routine to prevent long-term negative effects. Consider following our ‘Eat Right’ popular circle for guidance on how to safely decrease your caffeine consumption and restore balance to your body and mind.

Poor [Your caffeine consumption may be affecting your health]

Am I Managing Caffeine Addiction?

Brilliantly

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