Am I Susceptible To Food Coma?

A food coma, scientifically known as postprandial somnolence, is the feeling of extreme drowsiness and fatigue after a meal. It happens when blood flow shifts to the digestive system, causing a temporary dip in brain activity and alertness. High-carbohydrate, sugary, or fatty meals can trigger a spike in blood sugar and insulin, followed by a sudden drop, making you feel sluggish. The release of hormones like serotonin and melatonin also contributes to post-meal sleepiness. While occasional food comas are normal, frequent episodes may indicate poor meal balance, overeating, or metabolic inefficiencies. Food comas may feel inevitable after a big meal, but with mindful eating, balanced nutrition, and simple lifestyle tweaks, you can stay energized and avoid the post-meal slump. Take the small quiz ahead to get to know how much susceptible are you to Food coma?