Staying properly hydrated is essential for maintaining good health and well-being. Water is necessary for various bodily functions, including regulating body temperature, flushing out waste and toxins, lubricating joints, and transporting nutrients and oxygen throughout the body. Dehydration can lead to a range of health problems, including fatigue, headaches, dizziness, muscle cramps, and even more severe conditions such as heatstroke or kidney failure.

Assessing your hydration level on a regular basis can help you identify if you're drinking enough water. It helps you avoid dehydration-related health problems and maintain optimal physical and mental performance. Overall, paying attention to your hydration levels and taking steps to stay hydrated is a simple but an important aspect of maintaining good health and well-being in daily life.


Am I Well Hydrated?

Less than 3 glasses		

3-5 glasses

6-8 glasses	

More than 8 glasses

How many glasses of water do you typically drink in a day?	

Frequently	

Sometimes	

Rarely	

Almost never

How often do you feel thirsty during the day?	

Less than 3 times	

3-5 times	

6-8 times	

More than 8 times

How often do you urinate during the day?	

Dark brown	

Dark yellow	

Light yellow	

Clear 

What’s the color of your urine?	

Fatigue & headaches	

Dizziness and muscle cramps	

Dry mouth and chapped lips	

None of the above

Do you experience any of the following symptoms?	

Occasionally	

Never

Do you consume any beverages that cause dehydration, such as alcohol or caffeinated drinks?

Almost never	

Frequently

How often do you consume fruits and vegetables that have high water content, such as watermelon, cucumber, or apple?	

You may be dehydrated and should increase your water intake.

Drink an ample amount of water, and increase your electrolyte intake through fruit and fruit juices. Also, consume hydrating foods having higher water content like watermelon, cucumber, apple, and pineapple. We tend to forget that hourly we have to drink water, so do set a reminder through our app and timely manage the body’s hydration demands. 

Drinking enough water and monitoring hydration levels regularly are essential to ensure you are staying adequately hydrated. Consult our experts on the panel for better guidance on keeping up the hydration levels, and track your water intake on the water tracker available on the app. 


Dehydrated

You may be slightly dehydrated and should increase your water intake. 

Set reminders to drink water timely, and avoid dehydrating food items like alcohol and caffeine. Also, monitor your dehydration symptoms like headaches, fatigue, dry skin, etc. Set reminders and develop a habit of drinking a glass of water regularly, through the wellness corner app. 

Drinking enough water and monitoring hydration levels regularly are essential to ensure you are staying adequately hydrated. Consult our experts on the panel for better guidance on keeping up the hydration levels, and track your water intake on the water tracker available on the app. 


Slightly Dehydrated

You are adequately hydrated, but could still benefit from increasing your water intake.

You have been drinking water just up to the mark, continue drinking water and consuming hydrating foods. Monitor your urine color and try keeping the same clear to a light-yellow color scale. Set reminders and develop a habit of drinking a glass of water occasionally, through the wellness corner app. 

Drinking enough water and monitoring hydration levels regularly are essential to ensure you are staying adequately hydrated. Consult our experts on the panel for better guidance on keeping up the hydration levels, and track your water intake on the water tracker available on the app. 


Adequately Hydrated

You are well-hydrated and are superbly maintaining good health with preventing dehydration-related complications. Just increase your water and electrolyte intake during hot weather and periods of increased physical activity. 

Drinking enough water and monitoring hydration levels regularly are essential to ensure you are staying adequately hydrated. Consult our experts on the panel for better guidance on keeping up the hydration levels, and track your water intake on the water tracker available on the app. 


Well Hydrated

Am I Well Hydrated?

Brilliantly

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