A Cardiac Risk Assessment includes a series of questions about certain risk factors, including age, family history, and lifestyle habits such as diet and exercise. It then calculates your potential risk probability of developing heart disease in the future. Even if you feel healthy now, the assessment can show if you need to take steps to prevent or reduce your chances of developing heart disease later.

How Good Is My Heart Health?

Is Your Age 40 or Above? 

Do You Smoke or Did You Smoke Previously?

Do You Have Family History of Heart Disease, High BP or Diabetes?

Are You Currently Having/Previously Had Diabetes, High Blood Pressure or Heart Disease? 

Yes 

Are You Currently Having or Previously Had Any Kidney Disease Like Kidney Stones, Chronic Kidney Disease, etc.

Do You Consume Alcohol?

If Yes, Do You Consume More Than 3 Drinks Per Week?

Do You Exercise, Brisk Walk, Jog, Swim, Go for Cycling, Play Any Sport, Go to Gym, etc.

Do You Exercise for At least 2-3 hours Per Week? 

Do You Feel Breathless/Tired?

Do You Snore or Experience Sleep Disturbances or Wake Up Often During Night?

Do You Consume Fried Food or High Calorie Foods (Rich In Oil, Butter, Sugar)?

Yes  

Do You Eat Out or Consume Packaged & Processed Foods? 

Do You Often Feel Abnormal Heart Beats? 

Do You Have Any Autoimmune Disease? (Like Arthritis, etc.)

Are You Currently on Medicines Like: Blood Thinners, Steroids, Antibiotics? 

Have You Ever Been Told That You Have High Cholesterol?

Do You Regularly Go for Health Checks?


Do not take this warning lightly. A poor cardiovascular health invites a lot of problems and increases the chances of having medical conditions including obesity, high blood pressure, high cholesterol, and diabetes. You must follow a heart-healthy diet, do regular exercises and consult a heart specialist for further guidance. 

High Risk Probability

Bravo! You are at a low risk for cardiac problems. Keep following a healthy routine to keep up with your heart-health. Don't forget to go for regular health checks!

Low Risk Probability

How Good Is My Heart Health?

Brilliantly

Content & Links