Agoraphobia is a fear of being in situations where escape may be difficult or help might not be available in the event of a panic attack. It can lead to avoiding public spaces, crowds, or even leaving the house entirely. This self-assessment is designed to help you reflect on your experiences and assess whether you may have symptoms of agoraphobia.
Please note that this is a screening tool and not a diagnostic test. If your results suggest a high likelihood of agoraphobia or significant distress, consider consulting a mental health professional for further support. 
 

Could I Be Experiencing Agoraphobia?

Rarely

Sometimes

Often

Do you feel anxious in crowded or public places? 

Do you avoid places where you think escape may be difficult or embarrassing? 

Do you avoid using public transportation (buses, trains, or planes) due to fear?

Do you feel nervous or anxious in open spaces like parks, malls, or streets? 

Do you avoid enclosed spaces (e.g., elevators, small rooms) because of anxiety? 

Do you feel fear or distress when waiting in long lines or being part of a crowd?

Do you feel a strong need to have someone accompany you when leaving the house? 

Do you avoid going out or restrict your daily activities due to fear of public spaces? 

Do you feel trapped or helpless in unfamiliar places?

Do you frequently plan exit routes or ways to escape before going out? 

Do you experience physical symptoms (sweating, rapid heart rate) in public situations? 

Do you feel safer at home than when outside or in public places? 

“Exploring Comfort Zones”

You may experience mild anxiety in public spaces, but it likely does not interfere significantly with daily life. Consider mindfulness or relaxation techniques to boost your confidence in public settings.

Minimal Signs of Agoraphobia 

“Navigating Public Spaces with Caution”

Your anxiety may be affecting your comfort in public situations or leading to some avoidance. Gradual exposure and coping strategies like deep breathing or grounding techniques may help.

Moderate Signs of Agoraphobia

“Facing Public Spaces with Fear”

Your responses indicate significant anxiety or avoidance of public situations, possibly pointing to agoraphobia. It may be helpful to speak with a mental health professional to explore treatment options, such as Cognitive Behavioral Therapy (CBT) or exposure therapy.

High Signs of Agoraphobia 

Could I Be Experiencing Agoraphobia?

Brilliantly

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