Could I Be Experiencing Agoraphobia?

Agoraphobia is an anxiety disorder characterized by an intense fear of situations where escape might be difficult, or help may not be readily available in the event of a panic attack. This fear can lead to avoiding crowded places, public transportation, open spaces, or even leaving home altogether. People with agoraphobia may feel trapped, helpless, or embarrassed in certain environments, leading to significant distress and disruptions in daily life. This self-assessment is designed to help you reflect on your experiences and recognize potential symptoms of agoraphobia. It includes questions about your feelings, behaviors, and avoidance patterns in various situations. While this tool can provide insight, it is not a formal diagnosis. If your responses indicate a high likelihood of agoraphobia or if your fears significantly impact your quality of life, consider seeking guidance from a mental health professional for proper evaluation and support. You are not alone—help is available.