Agoraphobia is the fear of public places or situations where escaping might be difficult or help unavailable in case of a panic attack. This assessment is designed to help you reflect on your experiences and feelings related to being in public places. It is not a diagnostic tool but can provide insights into whether you might benefit from seeking professional support.

Do I Have A Fear Of Public Places?

Rarely

Sometimes

Often 

Do you avoid going to crowded places like malls, markets, or events? 

Do you feel anxious or panicky when you are in unfamiliar public settings? 

Do you fear that you might lose control or embarrass yourself in public? 

Do you avoid traveling far from home because you are afraid of being unable to escape? 

Do you feel safer when someone accompanies you to public places? 

Do you plan your outings specifically to ensure quick escape routes? 

Do you avoid using public transportation due to fear of being stuck? 

Do you feel exposed or unsafe in open spaces, like parks or parking lots?

 Do you feel intense discomfort in small spaces, such as elevators or waiting rooms?

Rarely 

 Do you often feel distressed or worried beforehand about being in a public place? 

Do you avoid activities like dining out or going to movies because of fear of public situations? 

Do you feel that your fear of public places significantly impacts your daily life and routine?

You may occasionally feel uneasy in public places, but it is not likely to disrupt your daily life. This level of discomfort is generally manageable and may not require further intervention.

LOW 

You might experience noticeable anxiety or avoidance in public places, which could interfere with certain activities or routines. It may be beneficial to explore stress management techniques, mindfulness practices, or consult a professional for early intervention.

MODERATE

Your fear of public places seems to significantly affect your daily life, routines, and overall well-being. This level of discomfort indicates the potential presence of agoraphobia. Seeking help from a mental health professional is strongly recommended to understand your experiences better and develop coping strategies.

HIGH

Do I Have A Fear Of Public Places?

Brilliantly

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