Traveling often disrupts our regular eating habits, making it easy to indulge in fast food, sugary drinks, and oversized portions. While convenience is tempting, mindful choices can keep you energized and feeling your best. Whether it’s a road trip, flight, or work travel, small tweaks—like choosing whole foods, staying hydrated, and packing healthy snacks—can make a big difference. This quiz will help you assess your travel eating habits and discover simple ways to stay on track. Let’s find out how well you balance health and convenience while on the move!

Are My Eating Habits Healthy When I Travel?

Freshly prepared meal like fresh fruit bowl, poha, idli, dosa, boiled eggs, or paratha

Easy assembled meals like Bread-butter, toast, packaged cereals, or ready-to-eat snacks

Deep fried foods like samosa, kachori, vada pav, or skip breakfast altogether

What do you usually eat for breakfast while traveling?

Look for complete meals like thali meals, dal-rice, roti-sabzi, khichdi, or grilled paneer/tofu

Eat moderately healthy meals like biryani, masala dosa, or cheese sandwiches

Grab fast food like burgers, pizzas, or deep-fried snacks

How do you choose your lunch/dinner while traveling?

Drink water, coconut water, buttermilk, or lemon water regularly

Occasionally drink packaged fruit juices, soda, smoothies or cold coffee

Mostly have aerated drinks, energy drinks, or sugary beverages

How do you maintain hydration while travelling?

Roasted or steamed snacks like dried fruits, roasted chana, makhana, sprouts or homemade thepla

Packaged snacks like granola bars, biscuits, or flavored yogurt

Processed and packaged snacks like namkeen, chips, pakoras, or chocolate bars

What kind of snacks do you prefer while traveling?

Order small portions, and eat till satisfied

Eat whatever is served

Overeat or take buffet-style meals frequently

How do you manage portion sizes while eating out?

At least once a day

Every few days or when available

Rarely or not at all

How often do you include salads and fruits in your travel meals?

Eat dal, sprouts, paneer, tofu, eggs, chicken or nuts daily

Occasionally eat protein-rich foods but not consistently

Mostly rely on carb-heavy meals with little protein

How do you manage your protein intake while traveling?

Eat fresh fruit, dates, jaggery-based sweets, or dark chocolate

Choose desserts like kheer, homemade sweets, or fruit yogurt

Go for bakery items like pastries, cookies, ice creams, or packaged sweets

What do you do when you crave something sweet while traveling?

Fill half the plate with salads and light dishes, and limit rich foods

Eat a mix of healthy and indulgent dishes but in moderation

Eat everything, especially fried and rich foods, with multiple servings

How do you handle eating at a buffet?

Yes, I carry homemade snacks like roasted nuts, parathas, or homemade protein bars 

Sometimes, I carry a few packaged snacks or fruits 

No, I rely on whatever is available while traveling 

Do you prepare any food in advance and carry for your trips? 

I eat at hygienic places, wash hands, carry sanitizer, and check for food freshness 

I eat at crowded places assuming they are safe but don't check much for hygiene 

I eat anywhere convenient without considering hygiene

How do you maintain food hygiene while traveling? 

I am cautious about my habits and doesn’t face any gastric issues 

I have occasional stomach issues but nothing serious 

I frequently suffer from stomach upset, diarrhea, or food poisoning after travel

How often do you experience food poisoning or stomach issues while or after traveling? 

Your travel diet is mostly convenience-based and lacks nutrients. Try incorporating more whole foods!

Your score indicates that your travel diet isn’t planned, and you rely heavily on processed, fried, or sugary foods which can lead to fatigue, bloating, or sluggishness. Prioritizing hydration, whole foods, and small portion control can help you make better choices without sacrificing enjoyment. Start with small changes! 

Join ’Dunk the Junk Food’- the guided wellness program on the Wellness Corner app. 


The Spontaneous & Indulgent Traveler

You try to eat healthy but occasionally indulge. A little more planning can help!

Your score suggests that you try to eat healthy but indulge in convenience foods occasionally. While your approach is balanced, a little more planning—like carrying homemade snacks, choosing whole foods and practicing portion control—can help improve your nutrition on the go. Small tweaks will make a big difference! 

Join the Eat Right popular circle over the Wellness Corner app and get regular health updates. 


The Moderation Master

You make mindful choices while traveling and keep your meals balanced. Keep it up!

Your score suggests that you prioritize balanced meals even while traveling, ensuring hydration, fiber, and protein intake. Your mindful choices and controlled portions help maintain energy levels and overall well-being. Keep up the great habits and continue planning ahead to stay on track!

Try out new and innovative twists in the normal foods through our ‘Healthy Recipes’ Section over the Wellness corner App. 


The Conscious & Balanced Traveler

Are My Eating Habits Healthy When I Travel?

Brilliantly

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