When you eat food slowly, enjoy every bite of it; let its aroma seep into your senses, it makes you feel on top of the world. Isn’t it? On the contrary, hastily eating at some random place, random time may quench your hunger but it weakens your body.

Mindful eating is a technique that helps you gain control over your eating habits. It helps you pay attention to your food, cravings, hunger, and fullness cues while eating. For a healthy body, it is important to eat mindfully.

So, answer these questions by choosing the most appropriate response to know how mindful you are while eating.


Do I Practice Mindful Eating?

Frequently/Daily

Occasionally

Rarely

Do you notice the taste and aroma of the food while eating?

Do you relish each bite before reaching for the next?

While eating, do you ever think how nourishing the food is?

Do you eat slowly and chew each bite properly?

Do you eat only when you are hungry and not when emotional?

Do you serve only small portions first and take second serving only if still hungry?

Do you stop eating when you are full?

Do you avoid watching TV or doing any activity while eating and concentrate only on food?

Does eating a satisfying meal makes you feel relaxed?

Do you recognize when you slip into mindless eating and pop unhealthy food into your mouth?

The result shows that you do not eat your meals mindfully. You need to be aware of the food you are putting in your body, notice the signals your body sends about hunger and fullness, and enjoy the food you are eating. Talk to our experts for tips on how you can improve your mindful eating skills. Use our food tracker in “My Zone” section and join “Eat Right” circle to enhance your knowledge on healthy eating habits and mindful eating.

Low: You are not a mindful eater

The result shows that you need to improve your mindful eating skills. Pay more attention to the food you are eating to improve your diet, manage food cravings and achieve your health goals. Also, talk to our experts to know more about mindful eating and how you can improve your mindful eating skills. Use our food tracker in “My Zone” section and join “Eat Right” circle to enhance your knowledge on healthy eating habits and mindful eating.

Medium: You need to improve on mindful eating

The result shows that you are eating your meals mindfully. Focus on the food you are eating. It reduces cravings and helps control the portion size. Talk to our experts to know more about mindful eating and join “Eat Right” circle to know how can you adopt healthy eating habits and eat mindfully.

High: You are a mindful eater

Do I Practice Mindful Eating?

Brilliantly

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