How Anxious Am I?

It’s the day of an important interview, a crucial presentation, or a major event, and you just can’t seem to calm down. Your palms are sweaty, your heart is racing, and a whirlwind of thoughts is making it impossible to focus. You may even feel nauseous or lightheaded. If this sounds familiar, you’re experiencing anxiety. Anxiety is a natural response to stress, and everyone feels it from time to time. In most cases, it fades away once the situation passes. However, if anxious thoughts and physical symptoms become overwhelming, persistent, or start interfering with your daily life, it could indicate an anxiety disorder. Understanding your anxiety levels can help you take control of your mental well-being. Take this quick assessment to evaluate your anxiety symptoms. Based on your responses, we’ll provide insights into your anxiety level, along with helpful tips to manage stress and improve your emotional health.