How motivating it is to watch fitness journey videos, but those won’t make a difference if you don’t work diligently towards achieving your wellness goals.

Physical activity is an essential aspect of our lives to achieve optimum health and reduce the risk of several diseases if done regularly for sufficient duration and intensity. Moreover, eating habits, sleep and stress also play an equal and important role in maintaining the well-being of an individual. 

Answer these questions by choosing the most appropriate response to know whether you are physically, emotionally, and mentally fit or not. After completing this assessment, if you get a low score. Seek the help of a professional fitness instructor for guidance.

Answer these questions by choosing the most appropriate response to know whether you are physically, emotionally and mentally fit or not.


How Fit Am I?

Normal

Underweight

Overweight/Obese

In which weight category do you fall?

Occasionally

Do you include any kind of physical activity in your daily routine?

High intensity

Moderate intensity 

Minimal activity

What is the intensity of the activity you perform? 

More than 1 hour

30-45 minutes

Less than 30 minutes

How much time do you spend on your physical fitness daily?

Less than 5 minutes

5-7 minutes

>7 minutes

How long does it take you to run a km?

More than 30

Between 15-30

Less than 15

How many sit ups can you do in 60 seconds?

Sometimes

Do you include all food groups (cereals, lentils, fruits, vegetables, healthy fats) in your daily diet?

3-4 liters

2-3 liters

<2 liters

How much liters of water do you consume daily?

Once or twice a month

Frequently

Do you prefer eating out?

7-9 hours

6-7 hours

<6 hours

For how many hours do you sleep?

More than 2 hours

1-2 hours

<1 hour

How much time do you spend de-stressing yourself?

Baked or roasted food/fruits or salads

Dark Chocolate or Coffee

Fried and junk foods

What do you prefer to eat when feeling emotionally weak?

The result shows that you do not have healthy dietary pattern and healthy physical regime indicating your poor fitness. You need to be aware of the food you are putting in your body, choose healthy eating options, engage yourself in physical activity and practice yoga and meditation to remain fit and healthy in all aspect. Talk to our experts for tips on how you can improve your overall fitness. Use our food tracker in “My Zone” section of The Wellness Corner app and join “Eat Right” and “Get Fit” circles along with ‘The Yoga Corner” circle to improve your physical, emotional and mental well-being.


Low: You need to work on your fitness

The result shows that you are a sensible performer. Pay more attention to the food you are eating to improve your diet, manage your stress levels and achieve your health goals by exercising regularly and staying active all day. Also, talk to our experts to know more about how to stay fit and how you can improve your eating habits. Use the food tracker in “My Zone” section of The Wellness Corner app and join “Eat Right” and “Get Fit” circles to improve your physical fitness.

Moderate: You need to improve on your daily habits

The result shows that you are physically, mentally and emotionally fit. You perform physical activity, take sound sleep and stress less in your daily routine. Moreover, you have good eating habits that ensures good endurance and energy all day. Talk to our experts to know more about how to stay fit and can improve your eating habits. Keep on working and practicing, ensuring complete wellness. You can also join “Get Fit’ circle on The Wellness Corner app to know more ways to remain fit.

High: You are physically, emotionally as well as mentally fit

How Fit Am I?

Brilliantly

Content & Links