How Good Is My Immunity?

Your immune system is your body's natural defense against harmful invaders like bacteria, viruses, and other pathogens. It works tirelessly to keep you healthy, but its strength can vary from person to person based on several factors, including diet, lifestyle, stress levels, and underlying health conditions. Many people assume they have a strong immune system until they experience frequent infections, slow wound healing, or persistent fatigue—potential signs of weakened immunity. On the other hand, a robust immune system enables you to fight off illnesses more effectively and recover faster. By assessing key aspects of your health, such as your sleep quality, nutrition, stress management, and exercise habits, you can gain valuable insights into your immune strength. This assessment will help you understand where you stand and provide recommendations to improve your immunity through simple yet effective lifestyle changes. Are you ready to evaluate your immune health? Let’s begin!