How Good Is My Posture?

Your posture plays a crucial role in your overall health, affecting everything from spinal alignment to muscle balance and even energy levels. A postural assessment is a way to evaluate how well your body is aligned while standing, sitting, or moving. Poor posture can lead to muscle strain, joint discomfort, and even chronic pain over time. It may also impact your breathing, circulation, and overall mobility. By identifying misalignments or imbalances, a postural assessment can help you understand whether you are putting unnecessary stress on certain muscles and joints. Common issues like rounded shoulders, forward head posture, or uneven weight distribution can often go unnoticed but may contribute to long-term musculoskeletal problems. Taking a few minutes to assess your posture can be the first step toward better alignment, improved flexibility, and reduced risk of injury. Want to know how good your posture is? Take the assessment!