How Good Is My Strength?

Physical strength is a cornerstone of health and functionality, influencing various aspects of our daily lives. It is the foundation for executing routine tasks with efficiency, from lifting and carrying objects to maintaining posture and balance. Moreover, physical strength is not solely about external appearances; it significantly contributes to one's self-confidence and self-image. Cultivating physical strength empowers individuals to take control of their health, set and achieve fitness goals, and experience a greater sense of well-being. Through a series of questions and exercises, we aim to provide you with a comprehensive understanding of your current strength levels.