How do you respond when you are angry? Are you the 'calm' or 'wild' one? Anger is a natural emotion that cannot be eliminated from our response system. However, you control its intensity to minimize the damage. Some of us handle anger better than others, and our reactions may vary from situation to situation.

Please answer honestly to know if you are managing your anger effectively.


How Good Is My Anger Management?

Mostly true about me

Somewhat true about me

A little true about me

Not true about me

I can calm myself down when I am upset

I can tell when I am beginning to get angry

I can usually tell when I am beginning to get angry

I can usually tell when I am about to lose my temper

Before I let myself get really angry, I think about what will happen if I lose my temper

When I feel myself getting angry, I try to tell myself to calm down

The result shows that you are facing trouble managing your anger in stressful situations. Anger becomes a problem when you are not able to control it and which causes you to say or do things you regret later. For example, when you are upset or feeling angry, it can lead to irritability or frustrations towards others which results in shouting, fighting, etc. Sometimes, it can lead to you to dominate or manipulate others as well. It is advised that you manage your anger effectively by following certain anger management tips in your daily life.

INEFFECTIVE

The result shows that you face some degree of anger in your daily routine because of some stressful situations even when you are managing your anger sometimes. So, this is the question to ask: “Is my anger management working for me?” or “Are there any other possible solutions for this situation? In such circumstances, try to identify what works best for you, face it, confront it and resolve it.

AVERAGE

Anger is a normal emotion and the result shows that you can resolve and manage your anger in an effective manner. It will be helpful for you in improving your emotional well – being and physical health as well. Even if your anger seems out of control, do not give up and try harder every day to continue putting your effort as hard work always rewards you the best.

How Good Is My Anger Management?

Brilliantly

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