How Good Is My Brain Health?

Your brain is the command center of your body, responsible for memory, decision-making, emotions, and overall cognitive function. The way you live your daily life—your diet, exercise routine, sleep habits, and stress levels—can significantly impact your brain health. This quiz is designed to assess key lifestyle factors that contribute to brain function and longevity. By answering these questions, you’ll gain insights into how well your current habits support brain health and where there may be room for improvement. Whether it’s maintaining a balanced diet, staying mentally active, or managing stress effectively, small lifestyle changes can make a big difference in keeping your brain sharp and resilient. While this assessment can offer helpful guidance, it is not a replacement for professional medical advice. If you experience memory issues, cognitive decline, or any concerns related to brain function, consult a healthcare provider for further evaluation.