Meal planning plays a crucial role in achieving your health and nutrition goals. It helps you enjoy nutritious meals even on your busy days.
How well are you managing your meals? Take a moment to assess your meal planning skills and see how they measure up in keeping your diet balanced and on track.


How Good Is My Meal Planning?

Frequently/ Weekly

Occasionally

Never

How often do you plan your meals for the week ahead?

Do you create a grocery list based on your meal plan?

Frequently/ Daily

Sometimes

Rarely

How often do you stick to your meal plan?

Somewhat

Do you include all the food groups in your everyday meal plan?

Always

How often do you adjust your meal plan based on available ingredients or unexpected events?

Do you consider dietary restrictions or preferences in your meal planning?

Frequently

How often do you try new dishes or innovate recipes of the regular dishes?

Do you plan for snacks and beverages in addition to main meals?

Plan carefully

It’s inconsistent

I don’t plan

How do you manage portion sizes in your meal plan?

Always 

Do you consider meal prep or cooking time in your plan?

How often do you shop for groceries in bulk or use items from your pantry?

Do you add mostly seasonal or local produce in your meal planning?

Regularly

How often do you review and adjust your meal plan based on past experiences?

Do you incorporate leftovers into your meal plan to reduce waste?

Do you track your nutritional intake and balance (e.g., calories, macronutrients)?

Your meal planning might be very limited or inconsistent. You may not have a clear system in place, which could lead to unbalanced meals, increased food waste, or frequent last-minute grocery trips. Consider adopting a more structured approach to improve the efficiency and nutritional value of your meals. Talk to our experts for tips and ways on how you can improve your meal pattern. Use our food tracker in “My Zone” section and join “Eat Right” circle to enhance your knowledge on healthy eating habits.


LOW (Basic Planning)

You have some meal planning habits, but there’s room for improvement. You might plan occasionally or stick to a meal plan inconsistently. Enhancing your planning techniques, such as creating detailed grocery lists and incorporating a variety of foods, could help streamline your process and make meal times more enjoyable. Adopt healthy practices on to your dietary habits to avoid unhealthy eating. Keep in mind you don’t have to give up on your favorite foods, just indulge occasionally. 


AVERAGE (Developing Planning)

Your meal planning is fairly organized and effective. You generally stick to your plan and make an effort to include a variety of food groups and consider dietary needs. To further optimize your meal planning, you might focus on fine-tuning aspects like portion control and making use of seasonal ingredients. Also make it a habit to plan nutritious healthy meals for yourself each day and you will surely be a good meal planner whiz soon! Use our food tracker in “My Zone” section and join “Eat Right” circle to enhance your knowledge on different healthy ways to correct your meal planning.


ABOVE AVERAGE (Competent Planning)

Your meal planning is highly effective and well-rounded. You consistently plan-ahead, adjust based on availability, and consider various aspects such as nutrition, variety, and waste reduction. Your approach is likely to be both efficient and nutritious, reflecting a high level of skill and dedication in managing your meals. Keep it up! Talk to our experts to know more about healthy ways to plan your meals and join “Eat Right” for more information on the same.


EXCELLENT (Advanced Planning)

How Good Is My Meal Planning?

Brilliantly

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