How Is My Sleep Quality?

Have you ever watched a baby sleep? They look so peaceful, breathing softly, completely at ease. But as we grow older, the ability to experience such deep, restful sleep often becomes a challenge. Stress, work schedules, screen time, diet, and lifestyle habits all influence the way we sleep, making quality rest feel like a luxury rather than a necessity. Many people wake up feeling groggy, fatigued, or unmotivated, even after what seems like a full night’s sleep. Good sleep is not just about duration—it’s also about consistency, deep rest, and how refreshed you feel upon waking. Your body and mind need quality sleep to function at their best. If you often struggle to wake up in the morning, feel tired throughout the day, or experience frequent disturbances at night, it’s time to assess your sleep habits. Take this self-assessment to evaluate your sleep quality and understand what might be affecting your rest.