This assessment helps identify imbalances between the left and right sides of your body. Perform each test for both sides, compare the results, and score yourself based on symmetry. Use the scoring guidelines to evaluate your flexibility

How Well-Aligned Is My Body? (Symmetry Quiz)

Equal range

Slight difference 

Significant difference

Hamstring Flexibility Test - Lie on your back and lift one leg straight up.

Equal stretch

Noticeable difference

Side Stretch Test - Stand and bend sideways with one arm overhead.

Hands touch easily

Small difference

Shoulder Mobility Test - Reach one hand over the shoulder and the other behind your back.

Slight difference

Hip Flexor Stretch Test - Perform a lunge, pushing your hips forward.

Equal twist depth

Seated Spinal Twist Test - Sit and twist toward a bent knee.

Minor difference

Quadriceps Stretch Test - Stand and pull your ankle toward your glute.

Equal depth

Side Lunge Test - Lunge sideways with one leg straight.

Calf Stretch Test - Stretch your calf by lunging against a wall.

Slight restriction

Neck Mobility Test - Turn your head to look over each shoulder.

Noticeable asymmetry

Ankle Flexibility Test - Sit and flex your ankle by pulling toes toward you.

Equal alignment

Hip Rotation Test - Sit cross-legged and compare knee heights.

Equal hold time

Up to 10-second difference

Over 10-second difference

Side Plank Hold Test - Perform a side plank on each side and note duration.

Equal knee position

Inner Thigh Stretch Test - Sit with feet together and knees out (butterfly pose).

Equal range and control

Slight difference in height or ease

Significant difference or imbalance

Side-Lying Leg Lift Test- Lie on your side and lift the top leg upward, keeping it straight. Compare the range and control between the two sides.

Equal stretch and comfort on both sides

Slight difference in stretch or tension

Noticeable asymmetry or discomfort

Chest Opener Test - Stand in a doorway and place your forearms on the doorframe with elbows at shoulder height. Step forward slightly to stretch your chest. Compare the stretch sensation on each side.

How Well-Aligned Is My Body? (Symmetry Quiz)

Brilliantly

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