How Well-Aligned Is My Body? (Symmetry Quiz)

Our bodies are designed to be symmetrical, but over time, factors like posture, lifestyle, or even certain physical activities can lead to imbalances between the left and right sides of the body. Identifying these imbalances can help you understand your body's alignment and make informed decisions about your fitness or wellness routine. This assessment is designed to measure how balanced your body is by performing simple tests for both sides of your body, such as flexibility and mobility exercises. You will compare the results of each test on both sides and score yourself based on how well your left and right sides match up. This can give you a clear indication of any areas where you might need to focus on improving flexibility, strength, or overall posture. Whether you’re looking to prevent injury, enhance performance, or simply improve your overall body alignment, this assessment will provide you with valuable insights to guide your health and wellness journey.