How Well Can I Move Through Daily Tasks?

This assessment is designed to help you understand how easily you can move through your daily activities, like bending, reaching, walking, and lifting. It’s common to go through the day without thinking much about these movements, but they play a big role in how we feel physically. By answering a few simple questions, you’ll get a better picture of how well you handle these tasks. Whether it's bending to pick something up, stretching to reach a shelf, or walking around the house, these are all part of your everyday routine. Scoring yourself based on how you feel doing these tasks will help highlight any areas where you might feel discomfort or difficulty. This could be a sign that you need to focus on improving flexibility, strength, or posture. The goal is to give you a clearer understanding of how your body moves so you can make simple changes that improve your daily comfort and physical health.