How Well Do I Know My Periods?

Many of us go through our menstrual cycles without giving much thought to the details. However, your period is more than just a monthly occurrence—it’s an important indicator of your overall health. The length of your cycle, how heavy or light your flow is, the symptoms you experience, and any changes over time can provide valuable clues about your hormonal balance, reproductive health, and even underlying medical conditions. Understanding your period patterns can help you identify irregularities, spot potential health concerns early, and manage symptoms more effectively. From stress and diet to medical conditions like PCOS or thyroid imbalances, numerous factors can influence your cycle. Since every woman’s body is unique, the idea of a "normal" period varies from person to person. Take this quick quiz to assess how well you know your cycle. It’s a simple way to start paying closer attention to your body and making informed decisions about your health!