How Well Am I Treating My Skin?

When it comes to skin and the skin's surface, we believe that we need to treat it with topical ointments. However, most of what we see on the outside is a result of what's going on inside. Food is an aspect of this. While wrinkles and age spots are an unavoidable part of the aging process, prolonged sun exposure, tanning beds, harsh soaps, chemicals, and a poor diet can all hasten the process. The ideal strategy is a holistic one. We can care for our skin and improve our nutrition by eating a balanced diet that includes antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and plenty of water. Let’s check where do you stand when it comes to proper skin treatment.