Is My Body Under Hormonal Stress?

Hormonal stress happens when the balance of hormones in your body is disturbed. This can be caused by things like not getting enough sleep, high stress, poor eating habits, or certain health conditions. Hormones like cortisol (the stress hormone), insulin (which controls blood sugar), and thyroid hormones (which affect energy and metabolism) are commonly affected. When this imbalance occurs, you may notice symptoms like feeling tired all the time, mood swings, gaining weight, or getting sick more often. These signs can be easy to miss at first, but they can get worse over time if not addressed. Recognizing the early signs of hormonal stress is important so you can take action. Taking this assessment can help you understand what’s going on in your body and guide you toward making the right lifestyle changes or seeking help to restore balance and improve your health.