Is My Diet Affecting My Sleep Quality?

Have you ever struggled to fall asleep, tossed and turned at night, or woken up feeling groggy despite getting enough hours of rest? Your diet might be playing a bigger role in your sleep quality than you realize. The foods and drinks you consume throughout the day—and especially before bedtime—can influence your body’s ability to relax, regulate hormones, and maintain a healthy sleep cycle. Nutrients like magnesium, melatonin, and tryptophan help promote relaxation and restful sleep, while high levels of caffeine, processed sugars, and heavy meals can overstimulate your system and disrupt your body’s natural circadian rhythm. Poor dietary habits can lead to imbalances in sleep-related hormones such as melatonin and cortisol, making it harder to fall and stay asleep. By making mindful food choices and timing your meals strategically, you can improve your sleep hygiene and wake up feeling refreshed. Take this assessment to discover if your diet is affecting your sleep quality!