Your hair is more than just a style statement—it’s a reflection of your overall health and well-being. Strong, shiny, and well-hydrated hair often indicates that your body is receiving the right nutrients and that your lifestyle supports good hair health. On the other hand, slow-growing, dry, or brittle hair might be a sign of nutritional deficiencies, hormonal imbalances, or even stress-related issues. Poor hair health can also indicate that your body is not absorbing or processing nutrients efficiently, which could have a deeper impact on your overall well-being. If you've ever wondered how healthy your hair truly is, this quick assessment will help you find out! By answering a few simple questions, you'll gain insights into your hair's condition and what might be affecting it. Select the most suitable options, and discover whether your hair is thriving or if it needs some extra care. Let’s get started!
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