Our inner voice—the way we talk to ourselves—can have a powerful impact on our confidence and well-being. Understanding whether your self-talk is supportive or critical can help you make positive changes if needed. Answer each question honestly, thinking about how you typically respond in these situations.

Is My Inner Voice Supportive Or Critical?

Rarely

Sometimes

Often

When I make a mistake, I forgive myself quickly and look for ways to learn from it.

If I’m facing a challenging situation, I encourage myself and focus on my strengths.

I often criticize myself for small errors or imperfections.

When I think about my accomplishments, I feel proud and acknowledge my efforts.

I tend to replay past mistakes in my head and feel guilty about them.

In moments of self-doubt, I remind myself of my skills and past successes.

I compare myself to others and often feel I don’t measure up.

When I don’t achieve a goal, I’m kind and understanding toward myself.

I often think that I’m not good enough or could be doing better.

I speak to myself with words of encouragement when I feel down.

I focus on my weaknesses and think they define me.

When I think about my future, I believe in my ability to succeed.

Your inner voice tends to be more critical. You may frequently judge yourself harshly or dwell on negative thoughts, which could impact your self-esteem and emotional resilience. Consider practicing self-compassion, using positive affirmations, and reframing negative thoughts to cultivate a kinder and more supportive inner dialogue.

Low: Critical Inner Voice 

Your inner voice is somewhat balanced between being supportive and critical. While you display self-kindness in some situations, there may be moments where self-criticism becomes more prominent. Identifying triggers for critical self-talk and consciously shifting to a more encouraging perspective can help you strengthen your inner support.

Medium: Balanced Inner Voice

You generally have a supportive inner voice. You often practice self-compassion and encourage yourself, especially during challenging situations. This positive self-talk likely helps you build resilience and cope with stress effectively. Continue nurturing this supportive mindset to maintain your overall well-being.

High: Supportive Inner Voice

Is My Inner Voice Supportive Or Critical?

Brilliantly

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